News & Resources
What we have yet to learn about life and death
“Even as the leaves are falling, the buds of next year’s crop are already in place, waiting to erupt again in the spring. (...) We rarely notice them because we think we’re seeing the skeleton of the...
What is the Difference Between OCD and Clinical Anxiety?
As a therapist specializing in OCD and anxiety, I often have clients ask, "Wait, this isn’t what everyone else experiences?" when discussing both conditions. I’d like to take a moment to break down the differences between the two. This is not for diagnostic purposes,...
College Sports and Mental Health: A Complex Relationship
The landscape of college sports is vibrant and dynamic, capturing the enthusiasm of fans, fostering school spirit, and providing student-athletes with unique opportunities. However, beneath the exhilarating competitions and celebrated victories lies a pressing issue...
Where do you feel that in your body?
A question that I have been asked plenty and a question that many other therapy attendees have heard before. But whether you’ve heard this phrase or not, if you go to therapy long enough, you will likely have this proposed to you. I have been seeing a therapist, with...
Finding Balance
In today’s fast-paced world, many young adults, including myself, find themselves wearing multiple hats: student intern, full-time employee, and social being. Balancing these roles can be challenging but also incredibly rewarding. Here’s how to navigate this whirlwind...
Impact vs. Intention: Why Both Matter in Mental Health and Relationships
When it comes to human interaction, the tension between intention and impact is a delicate and often misunderstood issue. What you meant to say or do may not always be received as you intended, and that gap can have profound effects on relationships, mental health,...