News & Resources
Sometimes One Type of Therapy Isn’t Enough
When most people think of therapy, they picture sitting across from a counselor, unpacking their thoughts, feelings, and life experiences. For many, this form of talk therapy alone can be life-changing, providing clarity, coping tools, and a safe space to process. But...
Graduating, Growing Up, and Figuring It Out
Stepping out of graduate school and into the professional world is often described as exciting, overwhelming, and transformative—but no one really prepares you for how all of those emotions can exist at the same time. As I near the end of my year and a half as a...
What to Expect During Your First EMDR Session
Starting therapy can bring a mix of emotions—hope, curiosity, and sometimes a little bit of nervousness. If you’ve been referred to or are considering Eye Movement Desensitization and Reprocessing (EMDR) therapy, you may be wondering what your first session will...
Questions you’re allowed to ask your new therapist
Whether you’re new to therapy or have been in therapy in the past, it’s not always easy to find a therapist or therapeutic modality that is a good fit for what you’re looking for, and any therapist should understand this and be supportive as you navigate this initial...
Emotional Regulation: Learning to Ride the Waves Instead of Getting Pulled Under
Emotions are a natural and necessary part of being human. They inform us, protect us, and connect us to others. But sometimes, emotions can feel overwhelming or unpredictable, like they’re running the show and we’re just along for the ride. Emotional regulation is the...
Behind the Scenes: A Day in the Life of a Therapist
Self-disclosure has long been considered a controversial topic in therapist circles. Self-disclosure occurs when a therapist shares personal information, thoughts, feelings, or experiences with their client(s). This can occur inside or outside of a therapeutic...