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Growing Up Fat: Finding Power in a Fatphobic World

Growing Up Fat: Finding Power in a Fatphobic World

My Story I didn’t come to see myself as fat on my own—like many, I was taught. From an early age, both kids and adults made it clear that my body was a problem. Whether it was teasing on the playground, backhanded comments from adults, or “friendly” advice from peers,...

Journaling Prompts to Get Unstuck Emotionally

Journaling Prompts to Get Unstuck Emotionally

Have you ever found yourself emotionally stuck — like you’re feeling something but can’t quite name it, move through it, or shake it off? You’re not alone. When we don’t have words for what’s going on inside, it can feel like we’re carrying invisible weight....

A Therapist’s Take on Reality TV

A Therapist’s Take on Reality TV

Over time, I’ve come to see the world around us as a mirror. Our friendships, relationships, and workplace dynamics often reflect the patterns in our thoughts and behaviors. It’s a classic chicken-and-egg dilemma—what comes first? Are our internal patterns shaping our...

Spring

Spring

SPRING has SPRUNG! Well… it did last week and now it’s sad and cold and raining again. BUT I think it’s safe to say that winter’s finally on its way out, and you can feel it—the days are getting longer, the sun is shining a little brighter, and there’s this fresh...