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Practicing mindfulness while driving

Practicing mindfulness while driving

Year after year, we see more and more drivers with less and less patience. People zigzagging between lanes, potentially risking others just to get ahead and skip a few cars, only to end up at the same red light as the rest. Road rage incidents, running red lights,...

The 12-Week Rule

The 12-Week Rule

You have probably heard of the unofficial 12-week rule, that says you should not announce your pregnancy until you hit the 12-week mark. You’ve probably heard that it’s “safer” to wait to announce it or will prevent “awkward” conversations if something goes wrong....

Growing Up Fat: Finding Power in a Fatphobic World

Growing Up Fat: Finding Power in a Fatphobic World

My Story I didn’t come to see myself as fat on my own—like many, I was taught. From an early age, both kids and adults made it clear that my body was a problem. Whether it was teasing on the playground, backhanded comments from adults, or “friendly” advice from peers,...