News & Resources
Nature and Mental Health
It is so easy to get lost and even burnt out in our fast-paced, digitally driven world. Amidst this journey to navigate such a demanding time, it is even easier to overlook the transformative mental health benefits our natural environment can provide for us. Nature...
Moving Through Stress…..
Hello friends.... Welcome to what is not a helpful tutorial on how to handle stress effectively and gracefully.... Welcome to what is my ever so comical experience of recently moving into a new house with 3 dogs, a brand new fiancé, and a 10yo wonderfully beautiful...
The Impact of Exercise On Your Mental Health
When I think of the word exercise, I think of running 5 miles, benching heavy weights, or swimming 50 laps in a pool. In my opinion, all of those activities seem very daunting. However, finding an exercise routine that you enjoy can make a positive impact on your...
Music as Therapy
I have always found music to be something so infinite, yet so beneficial to my own mental health. There is a plethora of musical genres across the definition of music, similar to the vast range of emotions that we go through over the course of our lives. It can be...
Mindfulness, But Make It Fun
Something that you may have heard of but not really understood is the term mindfulness. Like the word vulnerability it has become a buzzword in the field of psychology lately. So even if you don’t know what it is, you’ve probably heard it before. In the most basic...
Gender Affirming Psychotherapy: What Does it Look Like?
No matter if you’re 100% sure of your gender identity or still exploring it, having a safe space to process thoughts about your gender identity with an affirming mental health professional is very helpful. This blog will mainly be geared towards what gender affirming...