News & Resources
Fighting Fairly
As a couples therapist, I often hear variations of the following statements from the clients who come to my office: “We always fight about the same things.” “We have a problem with communication.” “I don’t feel like he/she/they understand where I’m coming from.”...
What Kind of Therapy is Right for My Family?
Seeking therapy can be intimidating and overwhelming. Acknowledging to yourself that you need help is hard, and acknowledging it to someone else can be even harder. This can be especially true in a family context. Some parents who enter into family therapy might be...
The Enneagram, Therapy, and You: Enneagram Five
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. Today, we are continuing to part five of our nine-part series focusing on the enneagram and how it may...
Stress Reduction Tools for All Ages
Taking the first step to better your mental health by attending therapy, waiting in a doctor’s office for results, or being up next for a big presentation are all events that can feel very overwhelming and stressful. Sometimes, we just need to be able to fidget with...
Anti-LGBT Legislation’s Impact on Mental Health
All across America, we are seeing state legislatures attack the LGBTQIA+ community. According to the ACLU, at least 417 anti-LGBTQIA+ bills have been introduced in state legislatures across the United States this year. That’s more than double the amount introduced in...
The Enneagram, Therapy, and You: Enneagram Four
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. Today, we are continuing to part four of our nine-part series focusing on the enneagram and how it may...