News & Resources
New Year’s Resolutions
HAPPY NEW YEAR! What is your New Year’s Resolution for 2022? It's that time of year again, when we think about making significant changes in our lives, only to realize that we may not be able to accomplish them. Have you felt this way? For example: Quit smoking Lose...
The New Year
As 2022 approaches in a matter of days, many of us have already developed goals for the new year. The goals we have vary by individual, some of us might have fitness goals, business goals, etc. What if one of your goals is to improve your mental health? If you’ve...
Leaning into Vulnerability
If you had asked me a handful of years ago about the importance of therapy, I would have stumbled over a few words uncomfortably and changed the topic of conversation. I had never been to see a therapist, and truly did not know what the process would entail. Would I...
Mindfulness Tools To Get You Through The Holidays
With the holidays fast approaching and the year soon to end, this is a time of year where stress feels inevitable. The holidays are both joyous and stressful between buying gifts, booking flights, and preparing for family time. Between the nostalgia of going home and...
My Journey as a Professional Counseling Intern
As a professional counseling intern, I have gained a more in-depth understanding of the obstacles, stressors, and advancements that therapists confront daily. Personally, I was concerned about how my career might be impacted. I don't want to carry any negativity home...
The Impact of Stress
What is a healthy work-life balance? I know it’s often a common goal. Many of us get stuck in a cycle of trying to single-handedly juggle all parts of life. The workload, relationships, children if we’re parents, these all require our time and attention. Juggling all...