by Thiago Kugelmas | Dec 22, 2025 | Burnout
Most people know what it feels like to be tired, but burnout goes far beyond ordinary exhaustion. Burnout is a chronic state of emotional, mental, and physical depletion caused by prolonged stress, especially when rest or support is unavailable. It is not a sign of...
by Joey Zubero | Aug 4, 2025 | Burnout, Self-Care
Therapists are trained to hold space for the pain, stress, and growth of others but that doesn’t make us immune to emotional fatigue. Like anyone in a helping profession, therapists are vulnerable to burnout. “Burnout” refers to the gradual depletion of emotional,...
by Sam Webb | Jun 17, 2024 | Burnout
Picture this, it’s your day off, maybe the only one you have the entire week. You tell yourself “I’m going to relax, maybe get a few things done, but I’m really going to rest.” So, you pick up the book you have been trying to read for months. Or you turn on that TV...
