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Boundaries Start with YOU

Boundaries Start with YOU

What images come to mind when you think of boundary setting? Most people think of symbols such as a fence (or possibly even a brick wall if you are thinking of more unreasonable people in your life). In practice however, healthy boundaries are actually a much more...
How to Get the Most Out of Couples Therapy

How to Get the Most Out of Couples Therapy

As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen...