by Carolyn Holland | Nov 27, 2025 | Emotion, Mental Health
Emotions are a natural and necessary part of being human. They inform us, protect us, and connect us to others. But sometimes, emotions can feel overwhelming or unpredictable, like they’re running the show and we’re just along for the ride. Emotional regulation is the...
by Ana Quirk | Apr 10, 2025 | Emotion
“Sit with your feelings”, they said. “That’s the solution!”, they said… but they never told you how. So you went home and decided to give it a try, only to end up going down an emotional spiral that left you feeling your feelings more intensely, but now with...
