by Ana Quirk | Jun 30, 2025 | Therapists
In Tennessee, storm season generally runs from March through early June, although we do experience a second storm season in the fall. Being a part of Dixie Alley, Tennessee can get year-round activity when it comes to severe weather, and we are known for having more...
by Ana Quirk | May 12, 2025 | Mindfulness
Year after year, we see more and more drivers with less and less patience. People zigzagging between lanes, potentially risking others just to get ahead and skip a few cars, only to end up at the same red light as the rest. Road rage incidents, running red lights,...
by Ana Quirk | Apr 10, 2025 | Emotion
“Sit with your feelings”, they said. “That’s the solution!”, they said… but they never told you how. So you went home and decided to give it a try, only to end up going down an emotional spiral that left you feeling your feelings more intensely, but now with...
by Ana Quirk | Mar 5, 2025 | Mindfulness
What happens when we fall apart? When we are surrounded by change, the only constant there is, and pain, the only thing we know for certain we will experience in life? We often turn to temporary satisfaction and run away from suffering. After all, this is a basic...
by Ana Quirk | Feb 6, 2025 | 2025
A new year is here, coming in hot even though we’ve barely been above freezing temperatures in the past couple of weeks. Typically, people are thinking about new goals, projects, resolutions, and plans for the future. However, I prefer a slower, more gentle approach...
