by Alex Sura | Sep 8, 2025 | Anxiety, Mental Health
Summer isn’t just a time for sunshine, social plans, and traveling for many people, summer can actually feel heavier, not lighter. In the summer many people navigate negative body image, increase in financial and social demands, exhaustion and routine changes. While...
by Sam Webb | Sep 1, 2025 | Mental Health
Sometimes in life the foundation under us cracks and breaks. A global crisis. Suddenly losing your job. Health scares. Relationships ending. Or maybe, it’s not obvious. There’s just a lingering sense of unease- a sense of being in the eye of a storm or...
by Cole Bankston | Aug 18, 2025 | Mental Health
Recently, I heard someone say their cat was a narcissist. This made me think about how the term narcissist might be losing some of its original meaning. Like when the word “literally” stopped meaning “literally” and started meaning “actually.” At its core,...
by Cole Bankston | Aug 14, 2025 | Mental Health
Some people avoid social situations because they’re terrified of rejection. Others avoid social situations because they think other people might be robots. These are different things. This is the world of personality disorders. Specifically, schizotypal and avoidant....
by Sallie Rochelle | Jul 17, 2025 | Mental Health
We’ve all heard that exercise is good for our physical health, but did you know it can be just as powerful for your mental health, too? Now if you’re like me and have a love/hate (but most of the time hate) relationship with exercise, let’s rephrase this to just...
by Christina Healey | Jun 19, 2025 | Mental Health
One of the most helpful concepts I introduce to my clients early in the trauma healing process is the Window of Tolerance. Understanding this concept often brings a sense of relief and validation to people who’ve spent years feeling overwhelmed, checked out, or...
