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How Your Therapist Avoids Burnout

How Your Therapist Avoids Burnout

Therapists are trained to hold space for the pain, stress, and growth of others but that doesn’t make us immune to emotional fatigue. Like anyone in a helping profession, therapists are vulnerable to burnout. “Burnout” refers to the gradual depletion of emotional,...
When I finally…

When I finally…

When I finally go on vacation, I’ll be relaxed. When I finally get that promotion, I’ll spend more time with my family. When I finally start dating, I’ll be happy. When I finally get in shape, I’ll feel better about myself. When I finally (fill in the blank), I’ll...
Self-Care Can Come in Many Shapes and Sizes

Self-Care Can Come in Many Shapes and Sizes

In today’s fast-paced world, taking care of yourself is more important than ever. Between work, family, and social obligations, it’s easy to forget that self-care is not just about indulging in a spa day or treating yourself to a favorite meal. True self-care is about...
Floor Time

Floor Time

My sanctuary, my haven, my favorite place in the world is the kitchen floor. When asked, ‘If you could go anywhere in the world, where would you go?’ I might say, ‘The beach!’ but deep down, it’s my kitchen floor that truly calls to me....
Self-Care on a Budget

Self-Care on a Budget

For a lot of people, this has been a stressful year. Whether that is due to personal events, the political climate we have all found ourselves in, or the economic problems we face. Regardless of what is causing harm, you should have access to accessible care. You can...