by Grace Oliver | Dec 9, 2024 | Self-Care
In today’s fast-paced world, taking care of yourself is more important than ever. Between work, family, and social obligations, it’s easy to forget that self-care is not just about indulging in a spa day or treating yourself to a favorite meal. True self-care is about...
by Jenna Cummings | Sep 19, 2024 | Self-Care
Working with a chronic illness is a bit like pretending to be a swan while paddling furiously beneath (“indicates maintaining a calm and composed exterior while working behind the scenes”). Ok I’ll admit it. I asked ChatGPT for that last metaphor because I couldn’t...
by Bonnie Dodge | Aug 12, 2024 | Self-Care
My sanctuary, my haven, my favorite place in the world is the kitchen floor. When asked, ‘If you could go anywhere in the world, where would you go?’ I might say, ‘The beach!’ but deep down, it’s my kitchen floor that truly calls to me....
by Darden Wilson | Jul 29, 2024 | Self-Care
For a lot of people, this has been a stressful year. Whether that is due to personal events, the political climate we have all found ourselves in, or the economic problems we face. Regardless of what is causing harm, you should have access to accessible care. You can...
by Megan Schnupp Hyatt | Mar 11, 2024 | Self-Care
When it comes to self-care, most of us can agree that we are either really good at it, or really bad at it, usually with no in-between. In general, self-care is an individualized and unique daily practice that allows us to foster self-love, rest, productivity, or...
by Alexis Pyrdum | Feb 12, 2024 | Self-Care
Self-care has been quite the buzzword over the past few years. I am sure you have seen it all over TikTok, Instagram, and even Facebook. For those on the internet, self-care seems to come naturally—their lives are perfectly set up to pamper their skin, do their nails,...
