by Haley Hensley | Oct 31, 2022 | Holidays, Self-Care
With the 2022 holidays creeping right around the corner, this is the time to start checking in on yourself. Whether you’re traveling to see family or picking up the perfect gift for that special person, it’s important to also remember your own self-care. Here are my...
by Jessica Salazar | Oct 3, 2022 | Self-Care
As the seasons change, so do we. We learn to adjust to the colder weather, less sunshine and we often find ourselves staying home more than we have been. These changes often have an impact on our mood, perhaps we encounter feelings of sadness, loneliness or isolation....
by Claire Mosteller | Sep 19, 2022 | Self-Care
As seasons are starting to change, it is important to remember to take care of yourself. Life is busy. School is in session, work is work, and taking the time for self-care can be put on the back burner. Not only is life busy, but it is going to get chillier outside...
by Shelby Holley | Sep 16, 2022 | Mental Health, Self-Care
It is no secret that recently the cost of living has been significantly on the rise, and coincidently, so is stress. For many, inflation, supply chain shortages and the scarcity of resources that have marked the pandemic have caused significant stress and increased...
by Shelby Holley | Jul 28, 2022 | Self-Care
Hello there! My name is Shelby. I am one of the newest counselors to join the team at The Works Counseling Center and I am also a new mom. I gave birth to my wonderful daughter in March of this year, and the experience so far has rocked my world. Are you a new mom? A...
by Kelsy Kerr | Jul 7, 2022 | Self-Care
If you’re feeling sad, angry, fearful, or overwhelmed by the Supreme Court’s ruling to overturn Roe v. Wade, please know that you’re not alone. And if you’re not sure what you feel or haven’t processed what you’re feeling yet, that’s ok. I want to encourage you to be...