by Keeley Fritsch | Oct 21, 2026 | Mental Health
There is a particular kind of confusion or disappointment that can happen when something good happens in our lives and we don’t feel the way we expected to feel. We may accomplish a goal we have worked toward for years, enter a relationship we have hoped for, move...
by Keeley Fritsch | Aug 26, 2026 | Self-Compassion
I remember the comments that seemed so ordinary at the time. Complaints in front of the mirror. Asking “does this dress make me look fat?” Pictures being avoided. Laughing off compliments. Criticizing wrinkles, cellulite, stomachs, thighs, or the way age had...
by Keeley Fritsch | Jul 20, 2026 | Self-Care
One of the most overlooked aspects of emotional wellbeing is intentional self-care. Many people recognize that self-care is important, yet they often treat it as something to do only after responsibilities are completed. In reality, self-care should be approached with...
by Keeley Fritsch | May 27, 2026 | Pregnancy & Postpartum Support
As a mental health therapist working with the perinatal population, I spend a great deal of time sitting with women in the vulnerable space between who they were before birth and who they are becoming after it. It’s a space filled with exhaustion, identity shifts, and...
by Keeley Fritsch | May 19, 2026 | Anxiety, Mental Health
Have you ever caught yourself replaying a conversation before it even happens? Mentally drafting responses, anticipating reactions, and editing your words over and over again? Maybe it starts with something small, like sending a text or preparing for a meeting, and...
