by Keeley Fritsch | Apr 15, 2024 | Brain Health
At the start of 2024, I set a personal goal to improve my physical and mental health. I decided to take on the challenge of practicing yoga, due to its many known physical and mental health benefits. I have tried yoga in the past, and absolutely hated it. I hated...
by Keeley Fritsch | Feb 5, 2024 | Self Help
It is finally less than one month away from my favorite holiday: Valentine’s Day! A lot of people cringe at the thought of this holiday, but I can’t help but adore the pink and red decorations and indulge in my most favorite thing, chocolate! Growing up, Valentine’s...
by Keeley Fritsch | Jan 8, 2024 | New Year
Happy New Year! We begin a new year with new year’s resolutions in efforts to better ourselves. However, so many times we find ourselves taking on too big of a goal. When we don’t achieve our resolutions, we are left feeling like a failure which is often accompanied...
by Keeley Fritsch | Sep 25, 2023 | Mindfulness, Self Help
How many times do you tell yourself “just one more episode” or “i need to finish this assignment” even though your eyes are begging you to close them. Growing up you may have been told to finish your plate. Do you still do the same now or do you stop eating when you...
by Keeley Fritsch | Aug 30, 2023 | Therapy
When starting your first therapy session you may be thinking “Where do I even begin?”. It can be nerve wrecking when you first start therapy because you may not know what to expect or how much you should share. Hopefully this list can give you some pointers and ease...