by Keeley Fritsch | Jul 20, 2026 | Self-Care
One of the most overlooked aspects of emotional wellbeing is intentional self-care. Many people recognize that self-care is important, yet they often treat it as something to do only after responsibilities are completed. In reality, self-care should be approached with...
by Keeley Fritsch | May 27, 2026 | Pregnancy & Postpartum Support
As a mental health therapist working with the perinatal population, I spend a great deal of time sitting with women in the vulnerable space between who they were before birth and who they are becoming after it. It’s a space filled with exhaustion, identity shifts, and...
by Keeley Fritsch | May 19, 2026 | Anxiety, Mental Health
Have you ever caught yourself replaying a conversation before it even happens? Mentally drafting responses, anticipating reactions, and editing your words over and over again? Maybe it starts with something small, like sending a text or preparing for a meeting, and...
by Keeley Fritsch | Feb 26, 2026 | Anxiety
If you are pregnant or recently postpartum and feeling anxious, you are not alone. Many perinatal and postpartum parents experience anxious thoughts or physical tension but struggle to name what is happening. Often, parents assume anxiety means constant worry or...
by Keeley Fritsch | Jan 26, 2026 | Gratitude
As a mental health therapist, I regularly help clients navigate emotional triggers, relational patterns, and the complex ways our thoughts influence our feelings. But I’m also a human being who experiences conflict, frustration, and moments when my own mind jumps to...
