by Kate Grady | Dec 23, 2025 | Holidays
As we enter into this holiday season, the world quickly reminds us the day after Halloween that Thanksgiving, Hanukkah, Kwanzaa, Diwali and Christmas are lurking in the future weeks. We think of multicolored lights wrapped around the trees, the many casserole dishes...
by Thiago Kugelmas | Dec 22, 2025 | Burnout
Most people know what it feels like to be tired, but burnout goes far beyond ordinary exhaustion. Burnout is a chronic state of emotional, mental, and physical depletion caused by prolonged stress, especially when rest or support is unavailable. It is not a sign of...
by Cynthia Morrison | Dec 15, 2025 | Grief
Grief is such a strange and funny thing. Grief doesn’t wait for your schedule to be clear. It doesn’t wait for it to be a convenient time. It doesn’t go away just because you have responsibilities or clients to see. It is always there, and it will always...
by Julie Miller | Dec 11, 2025 | Holidays, Mental Health
The holidays are often a time that can bring about mixed emotions. It is not unusual to feel joy and nostalgia mixed with social pressure, loneliness, or sensory overwhelm. As a therapist, I am quick to remind my clients that it’s okay to hold more than one emotion at...
by Alex Delgado | Dec 10, 2025 | Holidays
The holiday season can be a time of joy, connection, and reflection, especially when it comes to spending time with family. While reconnecting with loved ones can be uplifting, it can also bring stress, pressure, old tensions, and emotional overwhelm. Preparing your...
