by Grace Oliver | Dec 5, 2025 | Mental Health, Therapy
Stepping out of graduate school and into the professional world is often described as exciting, overwhelming, and transformative—but no one really prepares you for how all of those emotions can exist at the same time. As I near the end of my year and a half as a...
by Elancer Solutions | Dec 1, 2025 | Therapists
Whether you’re new to therapy or have been in therapy in the past, it’s not always easy to find a therapist or therapeutic modality that is a good fit for what you’re looking for, and any therapist should understand this and be supportive as you navigate this initial...
by Julie Miller | Nov 24, 2025 | Mental Health, Therapists
Self-disclosure has long been considered a controversial topic in therapist circles. Self-disclosure occurs when a therapist shares personal information, thoughts, feelings, or experiences with their client(s). This can occur inside or outside of a therapeutic...
by Kelly Carter | Nov 6, 2025 | Group Therapy
When people think of therapy, they often picture sitting across from a therapist one-on-one. While individual therapy can be powerful, research has consistently shown that for many issues, group therapy is on par with individual treatment in terms of outcomes. Group...
by Olivia Cotton | Oct 30, 2025 | Therapy
Sylvia Plath’s life and work, while celebrated for their artistic merit, also offer a profound look into the struggles of mental illness. By examining her own words from journals and letters, we can understand the psychological patterns that defined her life....
