by Cynthia Morrison | Dec 15, 2025 | Grief
Grief is such a strange and funny thing. Grief doesn’t wait for your schedule to be clear. It doesn’t wait for it to be a convenient time. It doesn’t go away just because you have responsibilities or clients to see. It is always there, and it will always...
by Carolyn Holland | Sep 4, 2025 | Group Therapy
When most people think about therapy, they picture a quiet room with two chairs, just the client and the therapist. While individual therapy offers powerful insight and growth, group therapy brings a unique kind of healing: the power of shared experience. It offers a...
by Joey Zubero | Aug 4, 2025 | Burnout, Self-Care
Therapists are trained to hold space for the pain, stress, and growth of others but that doesn’t make us immune to emotional fatigue. Like anyone in a helping profession, therapists are vulnerable to burnout. “Burnout” refers to the gradual depletion of emotional,...
by Grace Oliver | May 15, 2025 | Mental Health, Social Media
In recent years, mental health content has exploded across social media platforms. From Instagram carousel posts with tips on setting boundaries to TikToks explaining attachment styles, therapy-speak is everywhere—and people are listening. For many, following...
by Omer Ansari | Apr 14, 2025 | Political
In today’s world, it feels like political conversations are everywhere—on social media, at family gatherings, even in line at the grocery store. While staying informed and engaged is important, the heightened polarization in our society is taking a toll on many...
