by Staff | Sep 3, 2020 | Mental Health
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is...
by Staff | Aug 31, 2020 | COVID-19, Mental Health
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought...
by Staff | Aug 24, 2020 | Therapy
I have heard that question a lot these last couple of years. You see, I am not your typical graduate student. I decided to take a leap of faith later in life, and leave a great position as a creative art director to go back and earn my Masters in Clinical Mental...
by Staff | Aug 11, 2020 | Therapy
So, you’re thinking about starting therapy…And you probably have several questions! “What exactly is therapy? What is the experience of therapy? Will I be doing it right? Do I have to sit on a couch and talk about my unconscious??” (for that last one…no, no you...
by Staff | Aug 5, 2020 | COVID-19, Therapy
The COVID-19 global pandemic has brought so much change and uncertainty into our lives these past few months. Some of you may have been experiencing increased stress, fear, or loneliness, and this can feel overwhelming during this challenging time. I have noticed...