by Aubrey Holden | Sep 2, 2024 | Mental Health
Changing careers, or even considering changing jobs, can come with a plethora of mental health challenges. I get it. It’s scary, amongst other things! In this blog today, I want to share a little bit about my career and mental health journey to (hopefully) contribute...
by Aubrey Holden | May 27, 2024 | LGBTQ
Bigots will often say, “Why do they need a whole month to parade around their sexuality, etc.?” They fail to realize, however, that pride month is about so much more than sex or sexuality. It’s about authenticity. It’s also about honoring those who have passed due to...
by Aubrey Holden | Apr 8, 2024 | Mental Health
I recently attended the Human Rights Campaign Nashville annual fundraising dinner. It was my first time at an LGBTQIA+ event since coming out as transgender and starting hormone replacement therapy. It was very special for me to be there, especially at a time when the...
by Aubrey Holden | Jan 29, 2024 | Trauma
In 2024, one thing we know for sure is that people are in need of effective trauma psychotherapy. One effective modality is known as Brainspotting. In this blog, I will briefly spend some time talking about what it is and how it is done. What is Brainspotting?...
by Aubrey Holden | Jul 6, 2023 | LGBTQ
No matter if you’re 100% sure of your gender identity or still exploring it, having a safe space to process thoughts about your gender identity with an affirming mental health professional is very helpful. This blog will mainly be geared towards what gender affirming...
