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Seasonal Affective Disorder

Seasonal Affective Disorder

There’s a chill in the air and it’s dark by midday. For some people, their favorite seasons are coming. Autumn, Thanksgiving, the holiday season. For others, it is not the most wonderful time of the year. With shorter days, nights feel longer, and the darkness feels...
Music as Therapy

Music as Therapy

I have always found music to be something so infinite, yet so beneficial to my own mental health. There is a plethora of musical genres across the definition of music, similar to the vast range of emotions that we go through over the course of our lives. It can be...