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Happy New Year!

Happy New Year!

The new year is a season for change; however, too much change at once can be harmful on our mental health. This is the time of year for New Year’s Resolutions, but those usually only last so long. It’s important to set ideals for ourselves, but when they feel...
What To Do When You Feel Overwhelmed

What To Do When You Feel Overwhelmed

The holiday season is quickly approaching. If you’re in school, that means finals are coming up. If you’re in the workforce, deadlines are approaching. Regardless of if you’re in school, working, or neither, the holidays can bring up heavy emotions. It is easy to...
Seasonal Affective Disorder

Seasonal Affective Disorder

There’s a chill in the air and it’s dark by midday. For some people, their favorite seasons are coming. Autumn, Thanksgiving, the holiday season. For others, it is not the most wonderful time of the year. With shorter days, nights feel longer, and the darkness feels...
Music as Therapy

Music as Therapy

I have always found music to be something so infinite, yet so beneficial to my own mental health. There is a plethora of musical genres across the definition of music, similar to the vast range of emotions that we go through over the course of our lives. It can be...