by Cailyn Currie | Mar 4, 2024 | Stress
Stress comes in all shapes and sizes. Some days, we may feel it through tension in our muscles, other days in the racing thoughts that persist in our minds. Regardless of how we experience it, we can all agree that it is not how we want to feel all of the time. Over...
by Cailyn Currie | Jan 3, 2024 | New Year
The new year is a season for change; however, too much change at once can be harmful on our mental health. This is the time of year for New Year’s Resolutions, but those usually only last so long. It’s important to set ideals for ourselves, but when they feel...
by Cailyn Currie | Nov 17, 2023 | Holidays, Mental Health
The holiday season is quickly approaching. If you’re in school, that means finals are coming up. If you’re in the workforce, deadlines are approaching. Regardless of if you’re in school, working, or neither, the holidays can bring up heavy emotions. It is easy to...
by Cailyn Currie | Sep 19, 2023 | Mental Health
There’s a chill in the air and it’s dark by midday. For some people, their favorite seasons are coming. Autumn, Thanksgiving, the holiday season. For others, it is not the most wonderful time of the year. With shorter days, nights feel longer, and the darkness feels...
by Cailyn Currie | Jul 24, 2023 | Therapy
I have always found music to be something so infinite, yet so beneficial to my own mental health. There is a plethora of musical genres across the definition of music, similar to the vast range of emotions that we go through over the course of our lives. It can be...