by Catherine Baker | Mar 7, 2023 | Depression
I am an adult who loves children’s movies. In addition to their colorful, eye-catching, and fun properties they often have deeper lessons woven in that can easily be missed. Previously, I expanded on this by talking about how the Disney movie “Encanto” addresses...
by Catherine Baker | Nov 30, 2022 | Therapists
Therapy can be awkward and uncomfortable. As a therapist in training as well as someone who has been to therapy multiple times with multiple therapists before, I know this all too well. Doing work on yourself and being in therapy is change. Change is often extremely...
by Catherine Baker | Oct 10, 2022 | Therapists
If you are trying to find a therapist, it’s likely that you will come across therapists with differing levels of licensure. But what does that even mean? I want to help break that down. To most people, it makes no sense what intern versus pre-licensed versus...
by Catherine Baker | Aug 23, 2022 | ESA
Recently, I got a puppy. And while I grew up in a family with dogs and thought I knew what it would be like, as it turns out, having the primary responsibility of a new puppy is very different. So in an effort to share a full picture with everyone, I will share my 5...
by Catherine Baker | Jul 12, 2022 | Therapy
If you’re someone who has ever thought, or asked the question “what’s the point of therapy,” you are absolutely not alone. Wondering about the purpose or the effectiveness of therapy is very common especially in a society where talking about therapy and mental health...