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What it’s like getting a puppy

What it’s like getting a puppy

Recently, I got a puppy. And while I grew up in a family with dogs and thought I knew what it would be like, as it turns out, having the primary responsibility of a new puppy is very different. So in an effort to share a full picture with everyone, I will share my 5...
What’s the point in therapy anyways?

What’s the point in therapy anyways?

If you’re someone who has ever thought, or asked the question “what’s the point of therapy,” you are absolutely not alone. Wondering about the purpose or the effectiveness of therapy is very common especially in a society where talking about therapy and mental health...
Self-Care on a Budget

Self-Care on a Budget

A word that has made its way into popular vocabulary lately is the term “self-care.” Self-care is simply taking care of yourself. In order to be fully functional people, we have to make sure that our needs are being met. We can do this in big ways, such as taking a...
What Disney’s Encanto Teaches us about Trauma

What Disney’s Encanto Teaches us about Trauma

I am an adult who loves children’s movies. Why do I love them? Well, apart from the fact that they are bright, colorful, and attention grabbing, I often find that children’s movies have deeper and more meaningful stories that can be pulled out of them. Trolls as a...