by Catherine Baker | Oct 10, 2022 | Therapists
If you are trying to find a therapist, it’s likely that you will come across therapists with differing levels of licensure. But what does that even mean? I want to help break that down. To most people, it makes no sense what intern versus pre-licensed versus...
by Catherine Baker | Aug 23, 2022 | ESA
Recently, I got a puppy. And while I grew up in a family with dogs and thought I knew what it would be like, as it turns out, having the primary responsibility of a new puppy is very different. So in an effort to share a full picture with everyone, I will share my 5...
by Catherine Baker | Jul 12, 2022 | Therapy
If you’re someone who has ever thought, or asked the question “what’s the point of therapy,” you are absolutely not alone. Wondering about the purpose or the effectiveness of therapy is very common especially in a society where talking about therapy and mental health...
by Catherine Baker | May 31, 2022 | Self-Care
A word that has made its way into popular vocabulary lately is the term “self-care.” Self-care is simply taking care of yourself. In order to be fully functional people, we have to make sure that our needs are being met. We can do this in big ways, such as taking a...
by Catherine Baker | Apr 4, 2022 | Trauma
I am an adult who loves children’s movies. Why do I love them? Well, apart from the fact that they are bright, colorful, and attention grabbing, I often find that children’s movies have deeper and more meaningful stories that can be pulled out of them. Trolls as a...