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The Importance of Hobbies

The Importance of Hobbies

One of the first questions you get asked when meeting someone new is “what do you like to do?” And if you are at all like me then at one point or another you have probably thought “Well, with what little free time I have, I enjoy sleeping. But I don’t think that’s the...
Mindfulness, But Make It Fun

Mindfulness, But Make It Fun

Something that you may have heard of but not really understood is the term mindfulness. Like the word vulnerability it has become a buzzword in the field of psychology lately. So even if you don’t know what it is, you’ve probably heard it before. In the most basic...
What Trolls Teaches Us About Depression

What Trolls Teaches Us About Depression

I am an adult who loves children’s movies. In addition to their colorful, eye-catching, and fun properties they often have deeper lessons woven in that can easily be missed. Previously, I expanded on this by talking about how the Disney movie “Encanto” addresses...
How to Find the Right Therapist

How to Find the Right Therapist

Therapy can be awkward and uncomfortable. As a therapist in training as well as someone who has been to therapy multiple times with multiple therapists before, I know this all too well. Doing work on yourself and being in therapy is change. Change is often extremely...