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Coping Outside the Box

Coping Outside the Box

If you have ever seen a therapist before, you have probably discussed coping skills once or twice…maybe seven times. Coping skills are tools used to help regulate, reduce, and manage unpleasant feelings. The most common coping skills are breathing techniques, such as...
Finding the Right Therapist for You!

Finding the Right Therapist for You!

I have been seeing therapists for a long time. I was 10 years old when I went to my first therapy appointment. I remember feeling scared and shy going into it for the first few sessions. It’s not an easy task to sit and be vulnerable with a complete stranger. Since I...
Finding Harmony In and Out of Work

Finding Harmony In and Out of Work

Have you ever stayed at work after hours because you have to answer all your emails before feeling like you can leave? Do you bring work home to do on the couch while watching The Bachelor? Have you ever found yourself saying yes to everything that is asked of you,...