by Darden Wilson | Feb 3, 2025 | Reads
If you ask most therapists, they have a “to be read” pile a mile long, and I am right along with them! I also love to read and find it to be such a grounding hobby to utilize. While grounding is meant to have you be in the present, it is also beneficial to have things...
by Darden Wilson | Jan 27, 2025 | Brain Health, Community
In this blog post, I want to gift you ideas on how to build community in ways that also engaged your hobbies. Finding community and friends in a new city or as an adult is challenging. When we no longer have the consistency of school and in a society that puts a lot...
by Darden Wilson | Jan 13, 2025 | Reads
Another year spent engaging in my favorite hobby and I am here to share the adventure with you! Reading is something that brings me immense joy and provides a wonderful way to practice mindfulness. It invites me to be present in the moment so that I can understand the...
by Darden Wilson | Aug 5, 2024 | Books
Whenever a client is looking for resources for their new diagnosis, I have often been at a loss because there are so many to choose from. However, I have a long list of books I am eager to read and would like to share them to help find a starting place for clients...
by Darden Wilson | Jul 29, 2024 | Self-Care
For a lot of people, this has been a stressful year. Whether that is due to personal events, the political climate we have all found ourselves in, or the economic problems we face. Regardless of what is causing harm, you should have access to accessible care. You can...
