by Darden Wilson | Jul 22, 2024 | Books
Halfway through the year this therapist is sharing her top 5 books so far! I love doing these blog posts and sharing something I love so much with those who choose to read. Reading is something that brings me immense joy. Whether I am sitting by the pool reading a...
by Darden Wilson | Dec 8, 2023 | Holidays
With the Holidays right around the corner, it is time to start thinking about your Holiday wish lists and what to give your loved ones this season. If you are anything like me, you will find this time stressful. As wonderful as the lights, the sweets, and the movies...
by Darden Wilson | Aug 31, 2023 | Therapy
Therapy is a wonderful thing to utilize and can be such a safe experience, but starting therapy can be scary. Not only is looking for a therapist difficult, but the firsts can always be uncomfortable, no matter how good the thing we are starting can be. In this blog,...
by Darden Wilson | May 15, 2023 | Books
As a therapist, I encourage clients to practice self-care in any way that suits them. For some, that looks like carving out time to see friends, getting outside, spending an evening watching movies, or spending time doing hobbies we love. But it can look like...
by Darden Wilson | Feb 10, 2023 | Depression, Mental Health
With February in full swing come many dreary days and freezing temperatures. Even though Spring is right around the corner, Seasonal Affective Disorder feels never ending this time of year. Seasonal Affective Disorder affects many people and can feel overwhelming for...
