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5 Therapist Recommended Books to Read

5 Therapist Recommended Books to Read

Have you talked with your therapist about certain subjects and feel like you need more information? Have you ever wondered what your therapist may be reading? There are thousands of books that claim to be the best or claim to help quickly change your life. These 5...
Mindfulness Tools To Get You Through The Holidays

Mindfulness Tools To Get You Through The Holidays

With the holidays fast approaching and the year soon to end, this is a time of year where stress feels inevitable. The holidays are both joyous and stressful between buying gifts, booking flights, and preparing for family time. Between the nostalgia of going home and...