by Emily Amin | Feb 26, 2024 | Self Help
Picture this: you had a 12-hour workday. You drove home, made dinner, cleaned, and then prepped for the next day. Suddenly, it is way past your preferred bedtime, and you’ve had no time to spend on yourself. Instead of going to sleep to prepare to have this day occur...
by Emily Amin | Dec 21, 2023 | Mindfulness
Mindfulness is a helpful tool to use when experiencing anxious thoughts, low mood, stress, or grief. There are many ways to practice mindfulness, including mindful eating, gardening, creating art, or walking a labyrinth. While these practices are wonderful and highly...
by Emily Amin | Nov 2, 2023 | Mindfulness
Think about a recent time when you’ve felt an unwanted feeling. Maybe when someone cuts you off in traffic. Or when political opinions come up at the family dinner table. Perhaps it involves taking out the trash, the Titans losing, or a memory of a lost loved one...
by Emily Amin | Sep 11, 2023 | Suicide
As we edge closer and closer towards fall, I wanted to take an intentional moment to name what this month is in the mental health community. September is National Suicide Prevention Month, with Suicide Prevention Day falling on Saturday, September 10th. This month...
by Emily Amin | Aug 7, 2023 | Mental Health
It is so easy to get lost and even burnt out in our fast-paced, digitally driven world. Amidst this journey to navigate such a demanding time, it is even easier to overlook the transformative mental health benefits our natural environment can provide for us. Nature...