by Kate Grady | Feb 23, 2026 | Therapists
I’ve finally arrived at a place in my career where I am sitting across from people who are hurting, confused, or simply needing someone to really listen. This feels like a gift to me, especially as someone who has always placed tremendous value on relationships and...
by Kate Grady | Dec 23, 2025 | Holidays
As we enter into this holiday season, the world quickly reminds us the day after Halloween that Thanksgiving, Hanukkah, Kwanzaa, Diwali and Christmas are lurking in the future weeks. We think of multicolored lights wrapped around the trees, the many casserole dishes...
by Kate Grady | Oct 16, 2025 | Self-Care
As we slowly approach the fall season, you can see the changes everywhere you look. The trees begin to shift into warm tones of auburn and brown, and pumpkin spice has found its way onto nearly every store shelf. A new season always brings some form of adjustment—just...
