by Keeley Fritsch | Feb 26, 2026 | Anxiety
If you are pregnant or recently postpartum and feeling anxious, you are not alone. Many perinatal and postpartum parents experience anxious thoughts or physical tension but struggle to name what is happening. Often, parents assume anxiety means constant worry or...
by Keeley Fritsch | Jan 26, 2026 | Gratitude
As a mental health therapist, I regularly help clients navigate emotional triggers, relational patterns, and the complex ways our thoughts influence our feelings. But I’m also a human being who experiences conflict, frustration, and moments when my own mind jumps to...
by Keeley Fritsch | Jan 8, 2026 | Parenting
If you’re a new mom, you’ve probably heard the phrase, “It takes a village.” But what no one tells you is how hard finding that village can be. Between sleepless nights, feeding schedules, and navigating a completely new identity, the thought of meeting new people...
by Keeley Fritsch | Sep 29, 2025 | Artificial Intelligence
As artificial intelligence continues to evolve rapidly, concerns are growing about its impact on various professions, including those in healthcare and mental health. Chat bots are increasingly being used to provide therapeutic responses, mimicking the role of a...
by Keeley Fritsch | Aug 11, 2025 | Therapy
Starting mental health therapy can feel like taking a jump into the unknown, and it’s totally normal to wonder if it’s actually helping. The changes you may experience since starting therapy are not usually dramatic or immediate, but rather a gradual shift that begin...
