by Keeley Fritsch | May 1, 2025 | Pregnancy
You have probably heard of the unofficial 12-week rule, that says you should not announce your pregnancy until you hit the 12-week mark. You’ve probably heard that it’s “safer” to wait to announce it or will prevent “awkward” conversations if something goes wrong....
by Keeley Fritsch | Apr 3, 2025 | Therapists
Pregnancy comes with all the hormones and all the emotions. From morning sickness to being excited about wondering what your baby will be like, to worrying if you will be a good parent – the list is exhaustive about what is on your mind. It’s totally normal to feel...
by Keeley Fritsch | Feb 10, 2025 | Holidays, Self-Care
When I finally go on vacation, I’ll be relaxed. When I finally get that promotion, I’ll spend more time with my family. When I finally start dating, I’ll be happy. When I finally get in shape, I’ll feel better about myself. When I finally (fill in the blank), I’ll...
by Keeley Fritsch | Oct 24, 2024 | Anxiety
If you are struggling with anxiety and working with a therapist, a phrase you may hear them say is “lean into your anxiety”. Now, you may be wondering, “What in the world does that mean?” or “You actually want me to feel anxious?” I know it sounds crazy and I didn’t...
by Keeley Fritsch | Sep 9, 2024 | Therapy
If you are interested in getting your child started in therapy, then this article is a must read! For many children, asking them to engage in talk therapy is simply unrealistic. Developmentally, many children do not have the ability to verbally express their emotions...
