by Kelsy Kerr | May 23, 2022 | Mental Health
I’ve been going outside a lot lately. I love the feel of the sun on my skin, the sounds of birds and rustling leaves as a breeze dances through, and the sight of green trees and plants. I enjoy walking and just taking it all in. It’s a way I like to practice...
by Kelsy Kerr | Mar 21, 2022 | Intimacy
How can sexual intimacy be a lasting part of a relationship? How can partners find that spark again? What are the ingredients for desire? Living during the time of a pandemic sure has been hard on relationships. For many, the uncertainty surrounding work, finances,...
by Kelsy Kerr | Jan 18, 2022 | Self-Compassion
The last time you encountered difficulty or suffering, felt anxious or depressed, or something didn’t go according to expectations, how did you talk to yourself? Maybe you didn’t actually say anything aloud. Maybe you did. What did you say or think? What was the tone?...