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You Don’t Have To Be Excited  About The Holidays

You Don’t Have To Be Excited About The Holidays

Now that we are into the holiday season, I’d like to remind you that you don’t have to be excited about the holidays. This is not meant to put down those who may be excited about the holidays. For many of us, however, the holidays are a very stressful time of the...
Boundary-Setting

Boundary-Setting

As a child, teen, and even into early adulthood, I was a big people-pleaser. I thought that being a good friend or child meant dropping everything and going along with whatever everyone else wanted. I used to believe that saying no and disappointing someone meant I...
Caring For Ourselves After Roe

Caring For Ourselves After Roe

If you’re feeling sad, angry, fearful, or overwhelmed by the Supreme Court’s ruling to overturn Roe v. Wade, please know that you’re not alone. And if you’re not sure what you feel or haven’t processed what you’re feeling yet, that’s ok. I want to encourage you to be...
Nature & Mental Health

Nature & Mental Health

I’ve been going outside a lot lately. I love the feel of the sun on my skin, the sounds of birds and rustling leaves as a breeze dances through, and the sight of green trees and plants. I enjoy walking and just taking it all in. It’s a way I like to practice...
Cultivating Sexual Intimacy

Cultivating Sexual Intimacy

How can sexual intimacy be a lasting part of a relationship? How can partners find that spark again? What are the ingredients for desire? Living during the time of a pandemic sure has been hard on relationships. For many, the uncertainty surrounding work, finances,...