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Caring For Ourselves After Roe

Caring For Ourselves After Roe

If you’re feeling sad, angry, fearful, or overwhelmed by the Supreme Court’s ruling to overturn Roe v. Wade, please know that you’re not alone. And if you’re not sure what you feel or haven’t processed what you’re feeling yet, that’s ok. I want to encourage you to be...
Nature & Mental Health

Nature & Mental Health

I’ve been going outside a lot lately. I love the feel of the sun on my skin, the sounds of birds and rustling leaves as a breeze dances through, and the sight of green trees and plants. I enjoy walking and just taking it all in. It’s a way I like to practice...
Cultivating Sexual Intimacy

Cultivating Sexual Intimacy

How can sexual intimacy be a lasting part of a relationship? How can partners find that spark again? What are the ingredients for desire? Living during the time of a pandemic sure has been hard on relationships. For many, the uncertainty surrounding work, finances,...
Self-Compassion for Managing Emotions

Self-Compassion for Managing Emotions

The last time you encountered difficulty or suffering, felt anxious or depressed, or something didn’t go according to expectations, how did you talk to yourself? Maybe you didn’t actually say anything aloud. Maybe you did. What did you say or think? What was the tone?...