by Sammie Freeman | Jan 7, 2025 | Navigation
The start of a new year is often seen as a time to reflect, reset, and set fresh intentions. For many, Dry January offers a chance to take a break from alcohol and see how it impacts physical, emotional, and mental well-being. Whether you’re already participating or...
by Sammie Freeman | Nov 25, 2024 | Boundaries
For some of us, one of the first heartbreaks we experience comes from a family member. It may look different for each person: missed birthdays or important events, emotional neglect, overwork, substance use, or abuse. Sometimes, it’s the quiet ache of never feeling...
