by Sammie Freeman | Apr 7, 2025 | IFS Therapy
Imagine your mind is a bus. What do buses have? A driver and passengers. Ideally, the driver knows where they’re going, how to get there safely, and the passengers trust them. That’s how we’d like our internal world to work. But sometimes, the driver isn’t sure what...
by Sammie Freeman | Mar 17, 2025 | Chronic Illness, Medical Trauma, Mental Health
Living with a chronic illness means more than just managing symptoms—it’s an ongoing journey that affects every aspect of life. The unpredictability, pain, and limitations can take a toll on mental health, making it hard to feel like yourself. For many, past medical...
by Sammie Freeman | Jan 7, 2025 | Navigation
The start of a new year is often seen as a time to reflect, reset, and set fresh intentions. For many, Dry January offers a chance to take a break from alcohol and see how it impacts physical, emotional, and mental well-being. Whether you’re already participating or...
by Sammie Freeman | Nov 25, 2024 | Boundaries
For some of us, one of the first heartbreaks we experience comes from a family member. It may look different for each person: missed birthdays or important events, emotional neglect, overwork, substance use, or abuse. Sometimes, it’s the quiet ache of never feeling...
