by Sammie Freeman | Jul 21, 2025 | Anxiety
Sometimes I wish people understood that being a therapist doesn’t mean I’m immune to the things my clients go through. I spend a lot of time holding space for other people’s fears, validating their pain, helping them slow down and notice what’s happening in their...
by Sammie Freeman | May 26, 2025 | Soundtracks
We all have those days when emotions hit like a tidal wave, one minute you’re on top of the world, and the next, you’re spiraling. Music is one of those things that can ride the waves with you, whether you’re angry, sad, having a breakthrough, or...
by Sammie Freeman | Apr 7, 2025 | IFS Therapy
Imagine your mind is a bus. What do buses have? A driver and passengers. Ideally, the driver knows where they’re going, how to get there safely, and the passengers trust them. That’s how we’d like our internal world to work. But sometimes, the driver isn’t sure what...
by Sammie Freeman | Mar 17, 2025 | Chronic Illness, Medical Trauma, Mental Health
Living with a chronic illness means more than just managing symptoms—it’s an ongoing journey that affects every aspect of life. The unpredictability, pain, and limitations can take a toll on mental health, making it hard to feel like yourself. For many, past medical...
by Sammie Freeman | Jan 7, 2025 | Navigation
The start of a new year is often seen as a time to reflect, reset, and set fresh intentions. For many, Dry January offers a chance to take a break from alcohol and see how it impacts physical, emotional, and mental well-being. Whether you’re already participating or...
