News & Resources
Getting Back On Top of Goals in 2025
By the end of January, many of us have started to fall behind on our New Year’s Resolutions. Perhaps you recognized that you never stick with them, so you avoided setting any goals for the upcoming year. Well, it's not too late to make a change so that the rest of...
5 Words to start using in the right context in 2025
A new year is here, coming in hot even though we’ve barely been above freezing temperatures in the past couple of weeks. Typically, people are thinking about new goals, projects, resolutions, and plans for the future. However, I prefer a slower, more gentle approach...
This Therapists Most Anticipated Reads of 2025
If you ask most therapists, they have a “to be read” pile a mile long, and I am right along with them! I also love to read and find it to be such a grounding hobby to utilize. While grounding is meant to have you be in the present, it is also beneficial to have things...
Ways To Build Community
In this blog post, I want to gift you ideas on how to build community in ways that also engaged your hobbies. Finding community and friends in a new city or as an adult is challenging. When we no longer have the consistency of school and in a society that puts a lot...
An Extroverts Guide to Surviving the Winter
Winter’s shorter days, chilly air, and snowfall, seems like nature’s way of telling us to rest, retreat, and reset. While this seasonal slowdown is restorative and necessary, it often doesn’t align with the natural tendencies of extroverts. For some extroverts,...
The Power of Habits: How Small Changes Can Lead to Big Results
Many of us feel stuck in repetitive patterns that they know aren’t serving us, yet we ultimately feel powerless to change them. Whether it’s procrastination, emotional eating, or unhealthy ways of coping with stress, we often find ourselves caught in habits that seem...