News & Resources
Don’t “Should” Yourself!
Do you ever hear that little voice in your head that starts every thought with the phrase “I should…?” You know, the one that brings on the pressure and guilt that often makes you feel like you aren't doing what you need to be doing, could always be doing more, are...
Floor Time
My sanctuary, my haven, my favorite place in the world is the kitchen floor. When asked, 'If you could go anywhere in the world, where would you go?' I might say, 'The beach!' but deep down, it's my kitchen floor that truly calls to me. Let me share with you the...
Books to Help You on Your Neurodivergence Journey
Whenever a client is looking for resources for their new diagnosis, I have often been at a loss because there are so many to choose from. However, I have a long list of books I am eager to read and would like to share them to help find a starting place for clients...
Self-Care on a Budget
For a lot of people, this has been a stressful year. Whether that is due to personal events, the political climate we have all found ourselves in, or the economic problems we face. Regardless of what is causing harm, you should have access to accessible care. You can...
Top reads of 2024 so far
Halfway through the year this therapist is sharing her top 5 books so far! I love doing these blog posts and sharing something I love so much with those who choose to read. Reading is something that brings me immense joy. Whether I am sitting by the pool reading a...
The Barriers of Self-Acceptance
Since I’ve been in the therapy world, one of the most common things I hear from clients is some version of, “How do I accept ___?” Often, this question is framed with some aspect of self-acceptance, or some aspect of themselves that my clients ae struggling to be...