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How to sit with emotions using RAIN

How to sit with emotions using RAIN

“Sit with your feelings”, they said. “That’s the solution!”, they said… but they never told you how. So you went home and decided to give it a try, only to end up going down an emotional spiral that left you feeling your feelings more intensely, but now with...

April is Stress Awareness Month – Time to Take a Breather!

April is Stress Awareness Month – Time to Take a Breather!

Guess what, April? It’s Stress Awareness Month. And if you’ve been feeling like you’re about to spontaneously combust with everything on your plate, you’re not alone. It’s no surprise that we live in a world where the hustle never stops and the pressure is real. But...

Why Seeing a Therapist During Pregnancy Is a Good Idea

Why Seeing a Therapist During Pregnancy Is a Good Idea

Pregnancy comes with all the hormones and all the emotions. From morning sickness to being excited about wondering what your baby will be like, to worrying if you will be a good parent – the list is exhaustive about what is on your mind. It’s totally normal to feel...

What ERP Isn’t: Clearing Up Misconceptions

What ERP Isn’t: Clearing Up Misconceptions

Exposure and Response Prevention (ERP) is an evidence-based therapy that has proven effective for treating OCD and anxiety disorders. While many people have heard of ERP, there are still a lot of misconceptions about what it entails. Understanding what ERP is not can...