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Journaling Prompts to Get Unstuck Emotionally

Journaling Prompts to Get Unstuck Emotionally

Have you ever found yourself emotionally stuck — like you’re feeling something but can’t quite name it, move through it, or shake it off? You’re not alone. When we don’t have words for what’s going on inside, it can feel like we’re carrying invisible weight....

A Therapist’s Take on Reality TV

A Therapist’s Take on Reality TV

Over time, I’ve come to see the world around us as a mirror. Our friendships, relationships, and workplace dynamics often reflect the patterns in our thoughts and behaviors. It’s a classic chicken-and-egg dilemma—what comes first? Are our internal patterns shaping our...

Spring

Spring

SPRING has SPRUNG! Well… it did last week and now it’s sad and cold and raining again. BUT I think it’s safe to say that winter’s finally on its way out, and you can feel it—the days are getting longer, the sun is shining a little brighter, and there’s this fresh...

Staying Afloat on the Seas of Uncertainty

Staying Afloat on the Seas of Uncertainty

Life sure has a funny way of reminding us of how little control we actually have. A sudden layoff, a global crisis, or even just the unraveling of plans we were certain would pan out — moments like these can leave us feeling like we're caught in a riptide with no...

Sleep and Your Mental Health

Sleep and Your Mental Health

There are a lot of reasons why we don’t get to bed on time. When we are younger, the reason may be more about defying parental rules than anything else, but later in life, other factors may impact our increasingly late bedtimes. Some of those may be the inability to...