News & Resources
Journal Prompts for Setting Realistic New Year Goals
Every January, many of us feel tempted to set big goals and hold ourselves to high expectations, only to find ourselves caught in a cycle of self-blame and frustration by February. In a society that is constantly trying to sell us something, New Year goals are not...
What does an EMDR session look like?
Therapy modalities like EMDR have become more well known and increased in popularity the past few years. So what is EMDR therapy? EMDR stands for Eye Movement Desensitivation and Reprocessing. Per the EMDR International Association (EMDRIA), EMDR uses the Adaptive...
Why Group Therapy Can Be More Effective Than Individual Therapy for Teen Girls
Adolescence is one of the most challenging times in a young person’s life — filled with change, growth, and self-discovery. For teen girls, these years often come with added pressure to “have it all together” while navigating friendships, school, family dynamics, and...
Choosing an Intention for 2026: A Therapist’s Guide to Gentle Reflection on 2025
As 2026 approaches, I am drawn to reflecting on everything that occurred in my life in 2025. When engaging in this process, I like to consider what has been working for me and what has not. One aspect of this, for me, is to reflect upon the intention I chose for the...
Understanding ADHD Common Terminology
Whether you are newly diagnosed, a well seasoned veteran or new to ADHD here are some common terminologies used in the ADHD world that could help you better understand and communicate your symptoms. The first term is time blindness. A common viewpoint is that people...
Going Home This Holiday Season? Don’t Forget Your Emotional Toolkit
As we enter into this holiday season, the world quickly reminds us the day after Halloween that Thanksgiving, Hanukkah, Kwanzaa, Diwali and Christmas are lurking in the future weeks. We think of multicolored lights wrapped around the trees, the many casserole dishes...