News & Resources
H.A.L.T. I Hath Spilled My Milk
I doubt much explanation is needed when it comes to the age old saying "Don't cry over spilled milk". Essentially we've all been taught "not to sweat the small stuff" and focus on what really matters...but what happens when life gets to be a little too much, you know...
Creating Healthy Boundaries
Have you been feeling exhausted, like you're on the edge of burnout or a mental breakdown due to being pulled in all directions? This is a sign that healthy boundaries might be needed. Learning to say “no” is fundamental for maintaining balance and preserving your...
How To: Building Your Support System During Your Mental Health Journey
Have you ever felt alone in your struggles? Have you ever wondered what it would be like to lean into others for support? A support system during your mental health journey is going to benefit you in more ways that you could imagine. There are multiple steps that go...
How I Tricked Myself into Becoming Grateful for My Grief in the Planet Fitness Parking Lot
I remember walking up to the funeral home’s front porch, seeing my mother’s skin mellowed by green and yellow hews—her face sunken with sorrow. Passing through the front door, I am greeted by large whiteboards filled with photos. Attached to these photos are memories....
Bridging the Gap: From Post Graduate Therapist to Real World Practitioner
As I reflect on my journey from being a postgraduate therapist to working in the real world, I am reminded of the exhilaration, apprehension, and profound transformation that accompanied this transition. The shift from my academic cocoon to the dynamic and...
Listen To Your Body
How many times do you tell yourself “just one more episode” or “i need to finish this assignment” even though your eyes are begging you to close them. Growing up you may have been told to finish your plate. Do you still do the same now or do you stop eating when you...