News & Resources
Incompetent No More: Learning To Challenge Self-Defeating Beliefs
Before we get into anything deep and reflective, let me just tell you something—You are COMPETENT, you are CAPABLE, you are CONFIDENT, and most importantly you are COMPLETE. Now that you have been affirmed with positive affirmations, let’s be honest, it has not always...
Counselor Burnout and Prevention
For several years, the concept of burnout has been widely discussed among counseling professionals as an occupational hazard, with recent studies indicating that this phenomenon continues to be a major concern. In a survey among counselors, those experiencing burnout...
Boundaries Part 3: Boundaries in Romantic Relationships
We have learned about what healthy boundaries are, and that boundaries start internally rather than externally. We have also learned that in some families, healthy boundaries are difficult to maintain, due to a variety of issues. Our final discussion topic regarding...
What Postpartum Depression Can Feel Like
It's a few days after you've given birth. the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the emotions are unexpected and less than welcome. Postpartum depression can be common among new mothers. Up to one...
Coping With The Holidays After Loss
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone...
How to Practice Self-Care as a New Mother
While there are many surprises and challenges that await you in motherhood. one of the biggest shocks may be time management. or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom. if you don't take time out of your busy day to...