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Brain Health, What is it?

Brain Health, What is it?

With what feels like a topic that has been in more discussion more than ever, mental health is one that absolutely will be continued to be discussed as we move forward (fingers crossed). Although, a recent thought came about during a lecture a few days ago. The idea...
How Can Meditating Help Me?

How Can Meditating Help Me?

Recently I heard a message that the human brain was never intended to process the amount of news stories and mass amounts of information we receive from social media. For some reason, this notion has sat with me for a couple of weeks. Not looking too much into fact...
Road Rage

Road Rage

You just got cut off on the interstate, instead of forgetting about the car that just cut you off, you start to notice a tight grip on the wheel, clenching of teeth and you’re about to tailgate or maybe let some screaming out towards them… it’s happened to so many of...
Feeling Safe

Feeling Safe

In a time of turmoil, uncertainty or even growing up with instability of any kind, many of us can learn what it is to survive and function but maybe never learned the feeling of safety. Feeling safe is a right that each person deserves to feel yet it is something that...