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Creating Healthy Boundaries

Creating Healthy Boundaries

Have you been feeling exhausted, like you’re on the edge of burnout or a mental breakdown due to being pulled in all directions? This is a sign that healthy boundaries might be needed. Learning to say “no” is fundamental for maintaining balance and preserving...
Listen To Your Body

Listen To Your Body

How many times do you tell yourself “just one more episode” or “i need to finish this assignment” even though your eyes are begging you to close them. Growing up you may have been told to finish your plate. Do you still do the same now or do you stop eating when you...
The Importance of Hobbies

The Importance of Hobbies

One of the first questions you get asked when meeting someone new is “what do you like to do?” And if you are at all like me then at one point or another you have probably thought “Well, with what little free time I have, I enjoy sleeping. But I don’t think that’s the...
Dealing with Failures

Dealing with Failures

Failure seems like one of the hardest things to deal with in life. When it comes, we end up feeling things like disappointment, embarrassment, vulnerability, discouragement, and shame. I recently experienced a failure in my life. I didn’t meet the agreed upon...
Working Through Change

Working Through Change

There are times in our lives where it is inevitable to avoid any kind of change. For example, going away to college, starting a new career, or entering into adulthood. All of these moments come with changes that can feel really big and scary. It is easy to fall out of...