by Cailyn Currie | Mar 4, 2024 | Stress
Stress comes in all shapes and sizes. Some days, we may feel it through tension in our muscles, other days in the racing thoughts that persist in our minds. Regardless of how we experience it, we can all agree that it is not how we want to feel all of the time. Over...
by Elliott Dombrosky | Aug 4, 2023 | Stress
Hello friends…. Welcome to what is not a helpful tutorial on how to handle stress effectively and gracefully…. Welcome to what is my ever so comical experience of recently moving into a new house with 3 dogs, a brand new fiancé, and a 10yo wonderfully...
by Claire Mosteller | Apr 19, 2023 | Anxiety, Mental Health, Stress
Taking the first step to better your mental health by attending therapy, waiting in a doctor’s office for results, or being up next for a big presentation are all events that can feel very overwhelming and stressful. Sometimes, we just need to be able to fidget with...
by Jessica Salazar | Oct 26, 2021 | Mental Health, Stress
What is a healthy work-life balance? I know it’s often a common goal. Many of us get stuck in a cycle of trying to single-handedly juggle all parts of life. The workload, relationships, children if we’re parents, these all require our time and attention. Juggling all...
