by Kevin Smith | Dec 6, 2024 | DBT
Since starting my counseling internship I’ve been curious at the various types of therapy that begin to speak to you and line up with your style of therapeutic practice. For me I have begun to enjoy Dialectical Behavior Therapy (DBT). DBT is a specialized form of...
by Cole Bankston | Dec 2, 2024 | Trauma
The holidays arrive, adorned in nostalgia but pulsing with anxiety, especially for those who’ve experienced religious trauma. Navigating family dynamics during this time often involves setting boundaries—an essential to protect your psyche....
by Christina Healey | Nov 21, 2024 | Pop Girls
2024 gave us no shortage of significant and historical moments. Between the election, the Olympics, and a year full of countless films and albums, we never had a dull moment. As a pop culture aficionado, I want to examine the phenomenon that is the women of pop music....
by Ana Quirk | Nov 14, 2024 | Death, Life
“Even as the leaves are falling, the buds of next year’s crop are already in place, waiting to erupt again in the spring. (…) We rarely notice them because we think we’re seeing the skeleton of the...
by Siarra Jenkins | Oct 31, 2024 | Balance
In today’s fast-paced world, many young adults, including myself, find themselves wearing multiple hats: student intern, full-time employee, and social being. Balancing these roles can be challenging but also incredibly rewarding. Here’s how to navigate this whirlwind...
