by Angelique Howington Works | Apr 24, 2025 | Love Letter
I didn’t get it at first. When I brought my daughter Freya home from the hospital, I was 28, freshly cracked open by childbirth—physically, emotionally, existentially—and completely overwhelmed. They handed me this tiny human and a hospital-grade squirt bottle and...
by Christina Healey | Apr 18, 2025 | Therapists
Over time, I’ve come to see the world around us as a mirror. Our friendships, relationships, and workplace dynamics often reflect the patterns in our thoughts and behaviors. It’s a classic chicken-and-egg dilemma—what comes first? Are our internal patterns shaping our...
by Omer Ansari | Apr 14, 2025 | Political
In today’s world, it feels like political conversations are everywhere—on social media, at family gatherings, even in line at the grocery store. While staying informed and engaged is important, the heightened polarization in our society is taking a toll on many...
by Raven Gelder | Apr 4, 2025 | Stress
Guess what, April? It’s Stress Awareness Month. And if you’ve been feeling like you’re about to spontaneously combust with everything on your plate, you’re not alone. It’s no surprise that we live in a world where the hustle never stops and the pressure is real. But...
by Keeley Fritsch | Apr 3, 2025 | Therapists
Pregnancy comes with all the hormones and all the emotions. From morning sickness to being excited about wondering what your baby will be like, to worrying if you will be a good parent – the list is exhaustive about what is on your mind. It’s totally normal to feel...
