by Joey Zubero | Aug 4, 2025 | Burnout, Self-Care
Therapists are trained to hold space for the pain, stress, and growth of others but that doesn’t make us immune to emotional fatigue. Like anyone in a helping profession, therapists are vulnerable to burnout. “Burnout” refers to the gradual depletion of emotional,...
by Siarra Jenkins | Jul 31, 2025 | Social Media, Therapists
Let’s just go ahead and say it.. therapists are not robots. We cry, we binge reality TV, we have group chats full of chaotic memes, and some of us make content.. Reels, TikToks, even a good old therapy meme here and there. I’m one of those therapists. And before you...
by Carolyn Holland | Jul 14, 2025 | Self-Compassion
Self-compassion is often described as treating yourself with the same kindness, care, and understanding that you would offer to a good friend during difficult times. While the concept sounds simple, putting self-compassion into practice can be challenging, especially...
by Grace Oliver | Jul 10, 2025 | Therapists
Being a therapist is one of the most rewarding, challenging, and humbling paths I’ve ever chosen. Every day, I step into a space where vulnerability, pain, growth, and healing co-exist. I must hold space for grief, trauma, confusion, breakthroughs, and quiet...
by Grace Oliver | May 15, 2025 | Mental Health, Social Media
In recent years, mental health content has exploded across social media platforms. From Instagram carousel posts with tips on setting boundaries to TikToks explaining attachment styles, therapy-speak is everywhere—and people are listening. For many, following...
