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What Determines Gender Identity and How Can Parents Help?

What Determines Gender Identity and How Can Parents Help?

What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue.   What is it, exactly, that determines whether...
What Postpartum Depression Can Feel Like

What Postpartum Depression Can Feel Like

It’s a few days after you’ve given birth. the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the emotions are unexpected and less than welcome. Postpartum depression can be common among new...
Coping With The Holidays After Loss

Coping With The Holidays After Loss

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.   Here are some ways you can cope with the holidays after a loss:   Recognize You are Not Alone...
How to Practice Self-Care as a New Mother

How to Practice Self-Care as a New Mother

While there are many surprises and challenges that await you in motherhood. one of the biggest shocks may be time management. or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom. if you don’t take time out of your busy...
Dear Diary: Words From Your Therapist’s Heart

Dear Diary: Words From Your Therapist’s Heart

“I have reached yet another milestone in my life. On September 5th, 2012 I began a journey that came to me unexpectedly, unplanned, and out of the blue. It took my breath away, and for a moment I thought it took my dreams away. As I traveled down this unfamiliar road,...