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Symptoms of Adult ADHD

Symptoms of Adult ADHD

A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood. recent research seems to indicate that genes and...
3 Things to Know Before You Self-Diagnose

3 Things to Know Before You Self-Diagnose

In an age where information is readily available for us to absorb, therapists often find themselves sitting in a room with a new client who is attached to their own self-diagnosis. More often than not, clients will google search their symptoms because they are tired...
Boundaries Start with YOU

Boundaries Start with YOU

What images come to mind when you think of boundary setting? Most people think of symbols such as a fence (or possibly even a brick wall if you are thinking of more unreasonable people in your life). In practice however, healthy boundaries are actually a much more...