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A Therapist’s Experience with Self-Compassion

A Therapist’s Experience with Self-Compassion

When I first began my education as a clinical social worker, I was assigned The Mindful Self-Compassion Workbook by Kristin Neff. At the time, I was unfamiliar with the concept of self-compassion and deeply self-critical. That workbook laid the foundation for a kind...
Transforming Mundane Tasks with Studio Ghibli Magi

Transforming Mundane Tasks with Studio Ghibli Magi

Studio Ghibli films are masters at turning everyday moments into beautiful and meaningful experiences. By channeling their enchanting approach, individuals with ADHD can find joy and motivation in mundane tasks. Here’s how: Finding Beauty in the Ordinary Ghibli films...