by Claire Mosteller | Oct 2, 2023 | Mental Health
Have you ever felt alone in your struggles? Have you ever wondered what it would be like to lean into others for support? A support system during your mental health journey is going to benefit you in more ways that you could imagine. There are multiple steps that go...
by Claire Mosteller | Jul 31, 2023 | Mental Health
When I think of the word exercise, I think of running 5 miles, benching heavy weights, or swimming 50 laps in a pool. In my opinion, all of those activities seem very daunting. However, finding an exercise routine that you enjoy can make a positive impact on your...
by Claire Mosteller | Jun 13, 2023 | Self Help
There are times in our lives where it is inevitable to avoid any kind of change. For example, going away to college, starting a new career, or entering into adulthood. All of these moments come with changes that can feel really big and scary. It is easy to fall out of...
by Claire Mosteller | Apr 19, 2023 | Anxiety, Mental Health, Stress
Taking the first step to better your mental health by attending therapy, waiting in a doctor’s office for results, or being up next for a big presentation are all events that can feel very overwhelming and stressful. Sometimes, we just need to be able to fidget with...
by Claire Mosteller | Mar 10, 2023 | Self Help, Self-Care
It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...
