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Black. Pregnant. And Feeling Afraid

Black. Pregnant. And Feeling Afraid

Before I share my thoughts on pregnancy during this current time, I want to first say congratulations to you if you are expecting! I see and support you if you are trying to conceive. I value your choices that children are not for you at this time. I send positive...
Code Switching in Therapy and Life

Code Switching in Therapy and Life

Being a therapist often comes with a lot of reflection and if it doesn’t for you then maybe we need to consider some time to reevaluate our duties as a clinician. No, seriously when reflecting on how I show up as a person and therapist, I am always thinking about...
Is Therapy Really For Me?

Is Therapy Really For Me?

If you grew up in a family anything like mine then you were unfamiliar or unaware of the importance of taking care of your mental health.  There were no daily, weekly, or monthly check-ins for feelings and it was completely abnormal for a man to be “weak” or show...
I Have Nothing Else To Feel But Anger

I Have Nothing Else To Feel But Anger

In the past year and already in the first couple of weeks in January, a new chapter in our grandchildren’s history books continue to write itself. The history of constant publicized racism, social injustices amongst minorities, a pandemic, and now a domestic terrorist...