by Julie Miller | Dec 29, 2025 | Mental Health, Mindfulness, Self-Care
As 2026 approaches, I am drawn to reflecting on everything that occurred in my life in 2025. When engaging in this process, I like to consider what has been working for me and what has not. One aspect of this, for me, is to reflect upon the intention I chose for the...
by Julie Miller | Dec 11, 2025 | Holidays, Mental Health
The holidays are often a time that can bring about mixed emotions. It is not unusual to feel joy and nostalgia mixed with social pressure, loneliness, or sensory overwhelm. As a therapist, I am quick to remind my clients that it’s okay to hold more than one emotion at...
by Julie Miller | Nov 24, 2025 | Mental Health, Therapists
Self-disclosure has long been considered a controversial topic in therapist circles. Self-disclosure occurs when a therapist shares personal information, thoughts, feelings, or experiences with their client(s). This can occur inside or outside of a therapeutic...
by Julie Miller | Oct 9, 2025 | Mental Health
Long before becoming a therapist, I considered myself to be a writer. I have been journaling in one form or another since the age of 8 years old. My first journal was a red and white diary with Hello Kitty on the cover. My favorite aspect of this small, hardback...
by Julie Miller | Aug 21, 2025 | Self-Care
As a therapist, I often sit with people as they navigate difficult circumstances and emotions. I frequently present coping strategies, self-care techniques, and self-compassion exercises to my clients, with the hope of empowering them to live a values-based lifestyle....
