by Julie Miller | Oct 9, 2025 | Mental Health
Long before becoming a therapist, I considered myself to be a writer. I have been journaling in one form or another since the age of 8 years old. My first journal was a red and white diary with Hello Kitty on the cover. My favorite aspect of this small, hardback...
by Julie Miller | Aug 21, 2025 | Self-Care
As a therapist, I often sit with people as they navigate difficult circumstances and emotions. I frequently present coping strategies, self-care techniques, and self-compassion exercises to my clients, with the hope of empowering them to live a values-based lifestyle....
