by Julie Miller | Jan 29, 2026 | Winter
Winter is often a difficult time for many people. Beginning with October, life gets exponentially busier as the final quarter of the year includes many holiday commitments. Then in November comes the time change and darkness arrives earlier and earlier every day until...
by Julie Miller | Dec 29, 2025 | Mental Health, Mindfulness, Self-Care
As 2026 approaches, I am drawn to reflecting on everything that occurred in my life in 2025. When engaging in this process, I like to consider what has been working for me and what has not. One aspect of this, for me, is to reflect upon the intention I chose for the...
by Julie Miller | Dec 11, 2025 | Holidays, Mental Health
The holidays are often a time that can bring about mixed emotions. It is not unusual to feel joy and nostalgia mixed with social pressure, loneliness, or sensory overwhelm. As a therapist, I am quick to remind my clients that it’s okay to hold more than one emotion at...
by Julie Miller | Nov 24, 2025 | Mental Health, Therapists
Self-disclosure has long been considered a controversial topic in therapist circles. Self-disclosure occurs when a therapist shares personal information, thoughts, feelings, or experiences with their client(s). This can occur inside or outside of a therapeutic...
by Julie Miller | Oct 9, 2025 | Mental Health
Long before becoming a therapist, I considered myself to be a writer. I have been journaling in one form or another since the age of 8 years old. My first journal was a red and white diary with Hello Kitty on the cover. My favorite aspect of this small, hardback...
