by Micah Sparrow | Jul 6, 2023 | Mindfulness, Self Help
Meditation is a word that can carry a lot of weight, a lot of presuppositions, and a lot of misunderstanding. What is meditation? Some people see it as a useful tool, and some see it as a dangerous practice that can open the practitioner up to spiritual attacks of one...
by Micah Sparrow | Apr 24, 2023 | Therapy
Seeking therapy can be intimidating and overwhelming. Acknowledging to yourself that you need help is hard, and acknowledging it to someone else can be even harder. This can be especially true in a family context. Some parents who enter into family therapy might be...
by Micah Sparrow | Mar 9, 2023 | Self Help
It’s that time of year again in the American South – the weather is changing, and by that, I mean on a daily, and sometimes hourly, basis. You wake up in the morning in need of a winter coat, by lunchtime you’re in shorts and a t-shirt, and in the evening, you’ll...
by Micah Sparrow | Dec 26, 2022 | Stoicism
Perhaps you have never heard of Stoicism, or perhaps you’ve heard it mentioned in a podcast or seen an article online about what it is. Perhaps, like me, you have begun to incorporate some of its principles into your life. When I first began learning about Stoicism, I...
by Micah Sparrow | Nov 14, 2022 | Parenting
Parenthood is not easy. Ask anyone, and they would say that parenthood is one of the hardest things that a person can experience. I remember people telling me that “there’s never a good time to become a parent”. Essentially, becoming a parent reframes everything else...