by Rod Mills | Sep 23, 2026 | Couples/Marriage
In couples’ therapy, there are the Four Horsemen of the Apocalypse that lead to relationships ending. These include Criticism, Contempt, Defensiveness, and Stonewalling. We’ve discussed the first two already, and the third and fourth of these are Defensiveness and...
by Rod Mills | Sep 9, 2026 | Couples/Marriage
In couples’ therapy, there are the Four Horsemen of the Apocalypse that lead to relationships ending. These include Criticism, Contempt, Defensiveness, and Stonewalling. Research has shown that these have negative impacts on a couple’s ability to resolve conflict and...
by Rod Mills | Aug 12, 2026 | Mental Health
I first began my journey into therapy many years ago to explore and understand my sexuality. I was terrified about the thought of being gay and only wanted to get rid of the feelings that I was experiencing. My first therapist would listen thoughtfully and...
