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Self-Awareness: The First Step to Growth

Self-Awareness: The First Step to Growth

So often we want change—less stress, better relationships, healthier habits—but we don’t always know where to start. The truth is, the very first step in any kind of growth is self-awareness. Self-awareness is simply the practice of paying attention to what’s going on...
Journaling Prompts to Get Unstuck Emotionally

Journaling Prompts to Get Unstuck Emotionally

Have you ever found yourself emotionally stuck — like you’re feeling something but can’t quite name it, move through it, or shake it off? You’re not alone. When we don’t have words for what’s going on inside, it can feel like we’re carrying invisible weight....