by Siarra Jenkins | Apr 21, 2025 | Journaling
Have you ever found yourself emotionally stuck — like you’re feeling something but can’t quite name it, move through it, or shake it off? You’re not alone. When we don’t have words for what’s going on inside, it can feel like we’re carrying invisible weight....
by Siarra Jenkins | Apr 7, 2025 | Reflections
My experience as a counseling student intern has been truly incredible. I have had the opportunity to apply the skills and knowledge gained throughout my graduate program to support clients facing a range of mental health challenges. While there were days when I...
by Siarra Jenkins | Feb 17, 2025 | Impostor Syndrome
As I reflect on my journey as a counseling student intern, one thing stands out: the constant feeling that I don’t belong or deserve to be in this position. This feeling is often labeled as imposter syndrome, a psychological pattern where individuals doubt their...
by Siarra Jenkins | Oct 31, 2024 | Balance
In today’s fast-paced world, many young adults, including myself, find themselves wearing multiple hats: student intern, full-time employee, and social being. Balancing these roles can be challenging but also incredibly rewarding. Here’s how to navigate this whirlwind...
by Siarra Jenkins | Sep 5, 2024 | Mental Health
In recent years, there has been a lot of discussion on the relationship between physical activity and mental health. As science continues to investigate this relationship, it becomes obvious that exercise is not just good for our bodies, but also a strong tool for...
