by Siarra Jenkins | Feb 2, 2026 | Self-Care
Let’s be honest—around this time of year, being a therapist can feel extra heavy.Caseloads are full, emotions run high, and sessions often feel more intense than usual. Clients are navigating grief, family stress, loneliness, financial pressure, and the weight of the...
by Siarra Jenkins | Dec 29, 2025 | Group Therapy
Adolescence is one of the most challenging times in a young person’s life — filled with change, growth, and self-discovery. For teen girls, these years often come with added pressure to “have it all together” while navigating friendships, school, family dynamics, and...
by Siarra Jenkins | Oct 6, 2025 | Mindfulness
So often we want change—less stress, better relationships, healthier habits—but we don’t always know where to start. The truth is, the very first step in any kind of growth is self-awareness. Self-awareness is simply the practice of paying attention to what’s going on...
by Siarra Jenkins | Jul 31, 2025 | Social Media, Therapists
Let’s just go ahead and say it.. therapists are not robots. We cry, we binge reality TV, we have group chats full of chaotic memes, and some of us make content.. Reels, TikToks, even a good old therapy meme here and there. I’m one of those therapists. And before you...
by Siarra Jenkins | Jun 12, 2025 | Mental Health
Growing up Black in a world that often misunderstands us, mental health wasn’t something we talked about openly. Pain was something you “got through.” Depression was brushed off as a bad mood. Anxiety was “nerves.” Therapy? That was for other...
