News & Resources
The Balancing Act: Interning as a Therapist While Juggling Two Part-Time Jobs
Interning as a therapist is an essential step in building a career in mental health, but it comes with its fair share of challenges. Add two part-time jobs to the mix, and life becomes a delicate balancing act. While the journey is undoubtedly exhausting, it also...
Navigating the Storm: Coping with the Sudden Loss of a Loved One
The sudden loss of someone close can upend your world, leaving you with a profound sense of shock, disbelief, and overwhelming grief. When death comes unexpectedly, it challenges our understanding of life and forces us to confront deep emotional wounds. While the...
How mindfulness prepares us to die
What happens when we fall apart? When we are surrounded by change, the only constant there is, and pain, the only thing we know for certain we will experience in life? We often turn to temporary satisfaction and run away from suffering. After all, this is a basic...
Music in Therapy
Have you ever had the worst morning ever, but then one song changes your whole day around? Have you heard an artist and thought to yourself “how are they writing about my life so well?” Have you made a playlist for an exciting celebration, or perhaps to process a...
What Happens in Therapy? A Sneak Peek into Your First Session
If you’ve never been in therapy before, the idea of walking into your first appointment can be intimidating, especially if you don’t know what to expect. Therapy is all about finding the support you need, and understanding what to expect can help ease some of that...
Overcoming Imposter Syndrome as a Counseling Student Intern
As I reflect on my journey as a counseling student intern, one thing stands out: the constant feeling that I don’t belong or deserve to be in this position. This feeling is often labeled as imposter syndrome, a psychological pattern where individuals doubt their...