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How mindfulness prepares us to die

How mindfulness prepares us to die

What happens when we fall apart? When we are surrounded by change, the only constant there is, and pain, the only thing we know for certain we will experience in life? We often turn to temporary satisfaction and run away from suffering. After all, this is a basic...

Music in Therapy

Music in Therapy

Have you ever had the worst morning ever, but then one song changes your whole day around? Have you heard an artist and thought to yourself “how are they writing about my life so well?” Have you made a playlist for an exciting celebration, or perhaps to process a...

What Happens in Therapy? A Sneak Peek into Your First Session

What Happens in Therapy? A Sneak Peek into Your First Session

If you’ve never been in therapy before, the idea of walking into your first appointment can be intimidating, especially if you don’t know what to expect. Therapy is all about finding the support you need, and understanding what to expect can help ease some of that...