News & Resources
Unpopular Opinion: Your Inner Child Is a Gremlin Who Needs Snacks
Recall the last time you were overwhelmed, melting down, or spiraling; sometimes is like an existential wound rising up from our soul like a fog over a dank swamp. Sometimes, it’s just that our Inner Child Gremlin™ hasn’t eaten, slept, drunk water, or talked to a...
Compassion Fatigue and Self-Care
Let’s be honest—around this time of year, being a therapist can feel extra heavy.Caseloads are full, emotions run high, and sessions often feel more intense than usual. Clients are navigating grief, family stress, loneliness, financial pressure, and the weight of the...
Coziness: The Antidote to Winter’s Dreariness
Winter is often a difficult time for many people. Beginning with October, life gets exponentially busier as the final quarter of the year includes many holiday commitments. Then in November comes the time change and darkness arrives earlier and earlier every day until...
Dangers of Self-Diagnosis in the TikTok Age
In the age of social media, we have more access to information than ever before. Platforms like TikTok, YouTube, and Instagram have given millions of people the power to share their stories, teach new skills, and connect with others who might be going through similar...
Mortality and Gratitude to Regulate Emotions
As a mental health therapist, I regularly help clients navigate emotional triggers, relational patterns, and the complex ways our thoughts influence our feelings. But I’m also a human being who experiences conflict, frustration, and moments when my own mind jumps to...
Small Steps, Big Shifts: How Real Behavior Change Begins
Real behavior change rarely comes from dramatic breakthroughs or sudden bursts of motivation—it begins with small, consistent steps that slowly reshape the patterns guiding our daily lives. Many people feel overwhelmed when they think about changing long-standing...