News & Resources
5 Words to start using in the right context in 2025
A new year is here, coming in hot even though we’ve barely been above freezing temperatures in the past couple of weeks. Typically, people are thinking about new goals, projects, resolutions, and plans for the future. However, I prefer a slower, more gentle approach...
This Therapists Most Anticipated Reads of 2025
If you ask most therapists, they have a “to be read” pile a mile long, and I am right along with them! I also love to read and find it to be such a grounding hobby to utilize. While grounding is meant to have you be in the present, it is also beneficial to have things...
Ways To Build Community
In this blog post, I want to gift you ideas on how to build community in ways that also engaged your hobbies. Finding community and friends in a new city or as an adult is challenging. When we no longer have the consistency of school and in a society that puts a lot...
An Extroverts Guide to Surviving the Winter
Winter’s shorter days, chilly air, and snowfall, seems like nature’s way of telling us to rest, retreat, and reset. While this seasonal slowdown is restorative and necessary, it often doesn’t align with the natural tendencies of extroverts. For some extroverts,...
The Power of Habits: How Small Changes Can Lead to Big Results
Many of us feel stuck in repetitive patterns that they know aren’t serving us, yet we ultimately feel powerless to change them. Whether it’s procrastination, emotional eating, or unhealthy ways of coping with stress, we often find ourselves caught in habits that seem...
Top 5 Reads of 2024
Another year spent engaging in my favorite hobby and I am here to share the adventure with you! Reading is something that brings me immense joy and provides a wonderful way to practice mindfulness. It invites me to be present in the moment so that I can understand the...