News & Resources
Self-Compassion for Managing Emotions
The last time you encountered difficulty or suffering, felt anxious or depressed, or something didn’t go according to expectations, how did you talk to yourself? Maybe you didn’t actually say anything aloud. Maybe you did. What did you say or think? What was the tone?...
5 Therapist Recommended Books to Read
Have you talked with your therapist about certain subjects and feel like you need more information? Have you ever wondered what your therapist may be reading? There are thousands of books that claim to be the best or claim to help quickly change your life. These 5...
New Year’s Resolutions
HAPPY NEW YEAR! What is your New Year’s Resolution for 2022? It's that time of year again, when we think about making significant changes in our lives, only to realize that we may not be able to accomplish them. Have you felt this way? For example: Quit smoking Lose...
The New Year
As 2022 approaches in a matter of days, many of us have already developed goals for the new year. The goals we have vary by individual, some of us might have fitness goals, business goals, etc. What if one of your goals is to improve your mental health? If you’ve...
Leaning into Vulnerability
If you had asked me a handful of years ago about the importance of therapy, I would have stumbled over a few words uncomfortably and changed the topic of conversation. I had never been to see a therapist, and truly did not know what the process would entail. Would I...
Mindfulness Tools To Get You Through The Holidays
With the holidays fast approaching and the year soon to end, this is a time of year where stress feels inevitable. The holidays are both joyous and stressful between buying gifts, booking flights, and preparing for family time. Between the nostalgia of going home and...