News & Resources
Leaning into Vulnerability
If you had asked me a handful of years ago about the importance of therapy, I would have stumbled over a few words uncomfortably and changed the topic of conversation. I had never been to see a therapist, and truly did not know what the process would entail. Would I...
Mindfulness Tools To Get You Through The Holidays
With the holidays fast approaching and the year soon to end, this is a time of year where stress feels inevitable. The holidays are both joyous and stressful between buying gifts, booking flights, and preparing for family time. Between the nostalgia of going home and...
My Journey as a Professional Counseling Intern
As a professional counseling intern, I have gained a more in-depth understanding of the obstacles, stressors, and advancements that therapists confront daily. Personally, I was concerned about how my career might be impacted. I don't want to carry any negativity home...
The Impact of Stress
What is a healthy work-life balance? I know it’s often a common goal. Many of us get stuck in a cycle of trying to single-handedly juggle all parts of life. The workload, relationships, children if we’re parents, these all require our time and attention. Juggling all...
Prioritizing Mental Health
In July 2021, around the time Simone Biles put her well-being first and withdrew from the Tokyo Olympics, a writer named Marisa Kabas took to Twitter. She asked her followers, “I want to see something: Have you ever taken a day off from work for your mental health but...
Black. Pregnant. And Feeling Afraid
Before I share my thoughts on pregnancy during this current time, I want to first say congratulations to you if you are expecting! I see and support you if you are trying to conceive. I value your choices that children are not for you at this time. I send positive...